Causes and treatment of lower back pain

Lower back pain is a common occurrence.Both men and women and children suffer from it.The causes of this disease are different.

Pain itself is a "bell" warning of any changes occurring in the human body.Pain should not be ignored;can have serious consequences.You need to contact a specialist, identify the source and start removing it.

Causes of lower back pain

The most harmless reason is fatigue.During the day, there is a large load on the spine and it is not distributed evenly.This leads to an unpleasant, painful sensation in the region of the spine.Excessive physical activity, lifting weights.

Of course, various injuries, bruises

The causes can be divided into two main categories - diseases of the spine and internal organs.

Mostly in women, the pain occurs as a result of:

• Gynecological diseases (fibroids, vulvitis, adnexitis, tumor of the internal genital organs).
• Pregnancy Especially during the last trimester there is a great load on the spine, which leads to lower back pain.Which is natural and goes away after birth.
• Menstrual cycle.A withdrawal symptom is quite possible.
• abortion.After a stressful state and an inflammatory process.
• Climax.Changes in hormonal levels provoke disturbances in blood circulation in the small pelvis.Osteoporosis develops.

For men:

• Characteristics of professional activity.(lifting weights).
• prostatitis.Rare, but possible.
• Oncology of the genital organs.After 50 years.
• Playing sports.Excessive loads.

In children:

• Incorrect posture.It is caused by inappropriate shoes, improperly carrying a backpack or bending over textbooks.
• Spinal hernia.

In addition to diseases of the spine, pain is caused by such pathologies as:

• congenital defects of the spine (irregular shape, splitting);
• appendicitis;
• cholecystitis;
• kidney diseases;
• adhesions;
• neoplasms in the back area;
• bone tuberculosis;
• overweight;
• small intestine disease;
• inflammatory processes in muscles.

What diseases cause lower back pain?

There are both primary and secondary signs of the disease.Primary include spinal diseases themselves.Secondary ones have pain of a reflective nature, diseases of internal organs.

Let's look at the most common of them:

1. Injuries.Fractures, bruises.Received as a result of a fall, impact, accident, sports, etc.
2. Scoliosis.Spinal curvature.Skeletal deformation occurs and a hump appears.It has a congenital or acquired character.
3. Osteochondrosis.There is destruction of joints and bones, nerve fibers are also involved.It can provoke radiculitis, hernia, intervertebral discs.
4. osteoporosis.Disorders of calcium and phosphorus metabolism.Bone density decreases and injury rates increase.
5. Rheumatoid arthritis.A chronic inflammatory process in the joints involving adjacent ligaments and muscles.The development of an autoimmune process is to blame.
6. Phlebothrombosis (thrombophlebitis).Complete or partial disruption of blood flow.
7. Ankylosing spondylitis.Connective tissue grows and mobility is lost.
8. spondylosis.Natural aging of the joint.
9. Lumbago.Destructive changes in the spine are accompanied by acute pain.If left untreated, it will lead to irreversible consequences.
10. Various kidney diseases lead to pain in the lower back: pyelonephritis, kidney prolapse, kidney failure, gout, amyloidosis, diabetic nephropathy, renal colic, etc.
11. Types of tumors of the gastric tract and duodenum.
12. Pathologies of the pelvis.

Symptoms and nature of pain

Symptoms include varying degrees of discomfort in the lumbar region.Pain in the lumbar region is very diverse.

It is divided into periodic and permanent.Periodic are associated with acute pathologies, physical activity and some other individual characteristics of the structure of the skeleton.

Permanent ones are caused by irreversible damage to the apornomotor system.They cannot be completely cured and come back.

The pain syndrome can also be primary and secondary.The first is directly related to the musculoskeletal system itself, while the second has nothing to do with it and is provoked by the pathologies of other diseases.

important!The nature of the pain is different: sharp, painful, intermittent, sharp, pulling, throbbing, painful, mild.Accompanied in some cases by numbness of the lower limbs, coldness, reduced sensitivity of the legs, pallor, convulsions, lameness, limited movement, paralysis.

Diagnostic methods

If the cause of the pain is known (injury, pregnancy, chronic diseases), you should immediately go to a specialist with a more specialized profile.Otherwise, you should see a therapist first.

The following procedures will then be performed:

• Blood and urine tests, biochemical analysis.
• Ultrasound of the internal organs of the abdominal cavity and the heart.
• X-ray of the lumbar region.
• MRI and CT.The most accurate examination that identifies the source of the disease.
• Examination of blood vessels.

And based on these results, the cause will be determined and appropriate treatment will be prescribed.

What to do if your lower back hurts?

First aid

Dull, sharp or throbbing pain, no matter what it is, makes life very difficult and prevents you from doing the usual and favorite things.

If it was unexpected, the following measures should be taken:

1. Lie on a semi-firm, flat surface so that your spine assumes the correct shape.
2. Try to relax.Don't strain your muscles and don't panic.Self-hypnosis also plays a big role.
3. Call a doctor.It is not advisable to take a pain reliever;the doctor will not be able to accurately determine the source of the disease.
4. Can be bandaged (fixed).
5. Take the temperature.

During pregnancy:

• exclude physical activity;
• wear a prenatal bandage;
• perform simple physical exercises while sitting;
• eat more potassium and phosphorus.

Drug treatment

Tablets:

• Nonsteroidal anti-inflammatory drugs (NSAIDs).Fights inflammation, swelling, improves mobility.
• Chondroprotectors.Prevents the destruction of cartilage tissue and promotes its recovery.
• Muscle relaxants.It relaxes stiff muscles and relieves pain.They are used when NSAIDs have not produced the desired results.
• Corticosteroids.Prevents inflammatory processes and blocks severe pain.
• Narcotic analgesics.Buy in pharmacies only with a doctor's prescription, as they lead to addiction.
• Analgesics.Depending on the strength and nature of the pain.
• B vitamins. They are used in combination with NSAIDs.Vitamin complexes and vitamins of groups B1, B12, B6.

Ointments, creams:

• Preparations with local irritant and analgesic action.They reduce discomfort, relax muscles, relieve inflammation, nourish and warm.
• Heat with hot pepper, snake and bee venom.
• Chondroprotective.

Good to know!Medicated patches and injections are also used to treat lower back pain.The latter is done if all of the above did not have the desired effect.The injections are placed directly in the lumbar region.

People's funds

Again we turn to traditional medicine.There are many methods of treatment among people, but before using them on yourself, you should consult a specialist, as there may be contraindications for treatment with these methods.

Let's look at some examples:

1. Fresh or steamed burdock leaves are used as a compress.
2. Mustard plasters are combined with honey.
3. Mix crushed garlic with vegetable oil.Garlic is also mixed with petroleum jelly and a spoonful of lemon juice.Lubricate the area that bothers you.
4. Mix lavender, orange, rosemary, eucalyptus, fir and camphor oils with petroleum jelly.The result is a warming ointment.
5. Make a warm compress with mustard powder.Another 200 g of dry mustard is poured into the bath.After taking, wrap yourself in a warm blanket.
6. Mix a tablespoon of honey and vinegar and put on a cabbage leaf.Apply to the affected area and wrap with a warm scarf.
7. Alcohol tincture of eucalyptus will relieve pain.Rub the area that bothers you well.
8. Mix leaves of sage, birch, pine buds, chamomile, plantain, anise, burdock roots with melted butter or lard.
9. The beets are grated and squeezed.Mix the cake with a spoonful of kerosene and place on a napkin or thin cloth.Apply to the area where it bothers you the most.Put polyethylene on top and wrap with something warm.
10. Tinctures and decoctions of medicinal herbs, fruits and roots for oral administration work wonders.They fight inflammation, vitaminize the body and accelerate the metabolic process.Useful plants: chamomile, nettle, St. John's wort, burdock roots, calendula, violet, dandelion, white willow bark, nettle, immortelle.

Physiotherapy

Physiotherapy procedures have the ability to enhance the effect of drugs on the body.

Together they give a wonderful result:

• Applications with paraffin and ozokerite.It perfectly warms the affected area, heated wax is applied to it, layer by layer, up to 1 cm high.Then cover with film and wrap with a woolen cloth for an hour.The course is from 10 to 30 days.
• Electrophoresis.The procedure is performed using a special device that delivers a weak current signal.Numbness is felt.
• Electrical muscle stimulation.
• Pearl and turpentine baths.
• Mud treatment.Pronounced anti-inflammatory effect and pain reduction.
• Ampipulse therapy.

Gymnastics

Gymnastics or physical therapy will help strengthen muscles and heal faster.

Special exercises are selected by an orthopedist or vertebrologist depending on the injury and other indications.

Therapeutic exercises should be performed after passing the inflammatory process and reducing pain.

Constant exercises will strengthen the muscles of the back and reduce the load on the bones, accelerate blood circulation, which will lead to better metabolism in the tissues.

The first classes are held under the guidance of a doctor, then independently at home.Exercises for arching the back up and down will be useful.And on all fours, leaning now in one direction, now in the other.

Walking and visiting the pool will be helpful.

massage

The benefits of massage are enormous, but for lower back pain it should be performed by an experienced massage therapist.Otherwise, incorrect movements will cause harm and accelerate the progression of pathologies.

Massage movements, if they are correct, warm up and relieve spasms, activate blood microcirculation.It has a beneficial effect on the body as a whole and on the patient's mood.

Techniques such as fingertip rubbing, stroking and kneading of the muscles are used during the massage.

Prevention measures

• Physical exercises are an invaluable aid in prevention.
• You should not make sudden movements.
• Strengthen your immune system and lead a healthy lifestyle.
• It pays to watch your posture.
• Get checked by a doctor every year.
• Proper nutrition and maintenance of water balance in the body.
• Avoid stress and nervous shock.

Note:It is worth monitoring your health and consulting a doctor for timely treatment.Listen to the alarm signals that the body gives in the form of pain.Do not self-medicate.Because all this can lead to irreversible consequences.